traced hands with glued quinoa

Hand Tracing Craft with Quinoa

Skip to Craft

My kids love a good hand tracing craft! My son has mastered how to trace his hands on his own and is often eager to help his little sister with her own hand tracings. I love the idea of my kids working on an activity together, which is why we tried out this quinoa handprint craft. It basically takes hand tracing to a new level 🙂 This went over great while I put together our Superfood Quinoa Bowl.

This craft also provides a great opportunity to share some fun facts about this meal’s featured ingredient:.



    • Quinoa is actually a seed and a not a grain. In fact, quinoa is harvested from tall green plants, and the part of the plant that we eat is the seed.
    • The seed has been cultivated in South America for thousands of years.
    • Quinoa is high in fiber, which helps keep our heart and digestive system healthy.
    • Quinoa is considered a Superfood. Superfoods are natural foods that are packed with lots of nutrients and vitamins. They support your health in a major way and some even work to fight disease. Other superfoods you probably like are blueberries and avocados.  

This craft can get a little messy, so I recommend pouring the quinoa into a baking sheet with a rim to prevent pieces from flying everywhere when kids press their paper onto the quinoa. Also, quinoa is a more expensive grain. So, if you want to save your extra quinoa for a future meal, use rice for this hand tracing craft instead.


Featured Ingredient: Quinoa

Corresponding Recipe: Superfood Quinoa Bowl

Skills supportedFine motor (tracing, gluing, painting), math (measuring), following instructions


Note: This post contains affiliate links.


Consider setting up the craft before cooking so that your kids can get to work right away.

  1. Set aside 1/2-1 cup of uncooked quinoa and pour into baking sheet.
  2. Using a pencil, lightly trace 1 or 2 handprints on a piece of paper. 
  3. Retrace the outlined handprints with liquid glue. Use a paintbrush to pain the interior of the handprints with glue.
  4. Turn paper over and press firmly onto tray of quinoa. Turn paper back over and examine quinoa handprints. If handprints are not fully covered in quinoa, add more glue and repeat step 4.

Note: *For toddlers especially, these tasks may require adult supervision and/or assistance.

Back to Superfood Quinoa Bowl Recipe

Leave a Reply