Seared Scallops with Summer Veggies & Garlic Bread

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COOKING AS A FAMILY

This week my mom, sister and I have the rare opportunity of being together (in the same city!) and being able to cook together. Our mom lives in Philly, Marcie lives in North Carolina, and I live in Portland. So, coming together is not a regular thing. While three of our kids just wanted to play together, my 3yo daughter was totally amped to help us cook.

SCALLOPS FOR THE WIN

We decided to challenge ourselves and cook something we have never attempted before: scallops! To be honest, we were super apprehensive about the results. After a ton of research, we learned that there is a sweet spot of cooking time for scallops. If you cook them too little, you have undercooked seafood; if you cook them too long, the scallops are rubbery and hard to chew. However, I am very pleased to say that we mastered that sweet spot and our meal far surpassed our expectations. The scallops were freakin’ delicious! Buttery, juicy, not-rubbery-at-all, little bursts of flavor. No special sauces, marinades, or complicated dressings. All we had to do was sprinkle the scallops with salt and pepper, and cook them for less than 5 mins in butter/oil. That’s all they needed!

We wanted to incorporate seasonal veggies into our dish. Our choices had a lot to do with personal faves, and also making the dish look colorful and therefore, more fun to our kids. Hence, zucchini, corn and green beans. That being said, you could really use any veggies you want. I think summer squash, asparagus, eggplant, peas, or broccoli would be great.

IF YOU HAVE MORE TIME…

We had a bunch of ideas for the dish that we passed on due to it creating too many extra steps and due to the time crunch of 28 minutes. For instance, we wanted to use a different starch. How delicious would the veggies and scallops be on top of a mound of buttery mashed potatoes?! But potatoes take a while to boil. Once we figure out how to do this quickly in a way that doesn’t compromise form or flavor, we’ll totally put it in a recipe! We also considered serving the veggies and scallops over pasta, quinoa, or couscous. Time-wise, these are all viable options, as long as it doesn’t complicate the recipe too much for you.

Another thing we would love to have done is use fresh corn. If you happen to have more than 28 minutes, it makes all the difference to oven-roast fresh corn 🌽🌽🌽 Shuck, butter and season each ear of corn with salt & pepper. Place the ears in separate sheets of tinfoil, and roll the tinfoil up so the corn is completely enclosed. Place corn on a baking sheet and pop in the oven (with the garlic bread) for 25+ minutes. Take the corn out of the tinfoil right away when done, so the corn can cool and will be ready to handle. 

combining corn and green beans in pan

Make a sauce! We actually did make a sauce, but it was kind of a bust. Lol. We tried to make a butter-lemon-garlic sauce, but things got a little hectic in the kitchen and we burned the garlic. However, once we tried the scallops, we decided that they had plenty of flavor and that a sauce was totally unnecessary. If you do want to make a sauce, a butter-lemon-garlic sauce would be amazing. You could even add cream to make it a creamy sauce.

🌈 KIDIFY THE MEAL 🌈

Have picky eaters? Read More...


    🍅Veggies on the side! If your kids don’t like their food “touching,” separate the parts. Separate the veggies and the scallops.

    🍅Add a starch! You can totally serve the scallops & veggies over pasta, rice, quinoa, whatever. Let your kids pick! 

    🍅Non-garlic bread! Some kids think garlic is too strong a flavor. If that’s the case, either make the garlic bread without the garlic or only spread garlic on half the loaf.

     

    🍴 MODIFY THE MEAL🍴

    Make your meal gluten free!

      🍅Ditch or swap the bread! Really, the only thing that contains gluten in this meal is the garlic bread. Replace the bread with another starch, like rice. OR see if you have a local bakery that has gluten-free options. This site shows a lot of gluten-free bakeries (listed by state). A national chain, whose bakeries often have gluten-less (still a possibility of gluten cross-contamination) options is Great Harvest Bread Co. Of course, you can make your own, as well.

    Note: This post contains affiliate links.

     

    Seared Scallops with Summer Veggies & Garlic Bread
    Total Time
    28 mins
     
    Servings: 4
    BUY IT
    GARLIC BREAD
    • 1 fresh Italian loaf of bread or baguette (we used Toscano bread)
    • 3-4 T butter (melted)
    • 2 cloves garlic (minced)
    • 1 T parsley (dried)
    • 1/2 t salt
    • 1/4 t black pepper
    • 3/4 cup parmesan cheese (shredded)
    SCALLOP & VEGGIE DISH
    • 2 T olive oil
    • 12 oz green beans (ends snipped)
    • 1 large zucchini (sliced into rounds)
    • 15 oz can corn (drained)
    • 1 t salt
    • 1/2 t black pepper
    • 1 1/2 lbs scallops
    • 2 T salted butter
    • 1 lemon (sliced into wedges)
    MAKE IT
    1. Heat oven to 400 degrees.

    2. Cut bread loaf in half lengthwise. Combine melted butter, garlic, parsley, & s&p in a Pyrex or small bowl. Use a basting brush to spread the butter mix onto the inside of the bread, covering as much area as you can. Put loaf, open faced, on a baking sheet and bake for 10 minutes. Pull bread out of oven and sprinkle with cheese. Put back in for another 5 mins. When done, take out of oven, put the 2 halves together and slice.

    3. Meanwhile, heat a large pan on medium heat. Once heated, add 1 T of the olive oil. Then add green beans. Cook for 3-4 mins, stirring occasionally. Add zucchini and corn to the pan, and season the veggies with 1/2 t of the salt and 1/4 of the pepper. Cover pan with a lid, and cook for another 3-4 mins. Remove veggies from pan and set aside.

    4. Pat your scallops dry with a paper towel. Season the scallops on both sides with the remaining 1/2 t of the salt and 1/4 t of the pepper.

    5. Heat the same pan on medium heat. Add butter and the remaining 1 T of the olive oil. Once the oil/butter is melted and smoking hot, add the scallops. Cook scallops 1-2 mins per side. Scallops should be golden brown. Immediately remove from pan and set aside.

    PLATE IT

    Serve the scallops atop a bed of veggies, and squeeze a lemon slice over the dish. Serve garlic bread on the side.

    We recommend that all meals for children be served with milk.

     

     

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