baked cod and peach salsa on plate

Baked Cod with Peach & Tomato Salsa

Total Time 28 minutes
Servings 4


  • cooking spray
  • 4-6 cod pieces (around 1 lb)
  • 1 T olive oil
  • 3/4 t salt (adjust according to the amount of cod you have)
  • 1/2 t pepper
  • 2 peaches (ripe, pitted & chopped)
  • 2 medium tomatoes (chopped)
  • 1 small onion (red or white, chopped)
  • 3 T lime juice
  • 2 T cilantro (fresh, chopped, more leaves than stems)


  1. Preheat oven to 450. Line a baking sheet with foil and spray with cooking oil. Lay cod pieces on foil. Season with oil, 1/2 t of the salt, and pepper. Bake for 10-12 mins or until cooked through.

  2. While cod is baking, make salsa. Combine remaining 1/4 of the salt, peaches, tomatoes, onion, lime juice and cilantro in a medium bowl. Mix ingredients together.


Serve cod topped with a generous spoonful of peach salsa. Serve alone, with a salad (like our amazing Grapefruit Arugula Salad), or with a starchy side of your choice (i.e. with rice, couscous).

We recommend that all meals for children be served with milk.

baked cod with peach salsa