One Pot Vegan Pasta with Chickpeas
Need to make dinner with what you got? This One Pot Vegan Pasta with Chickpeas Recipe uses pantry staples and takes less than 28 minutes.
Servings 4
Calories 298kcal
Ingredients
- 2 Tablespoon olive oil
- 1 yellow onion (diced or chopped)
- 2 cloves garlic (minced)
- 15 oz can chickpeas (drained & rinsed)
- 3 Tablespoon tomato paste
- 1 Teaspoon salt
- ½ Teaspoon black pepper
- ⅛ Teaspoon red pepper flakes (or less)
- 4 cups vegetable stock/broth
- 2 cups small shells pasta
- 1 cup frozen cut green beans
- fresh chives, chopped (optional)
Instructions
- Heat pan on medium, add olive oil, onion, and garlic. Cook 3 minutes (or until onion is translucent), stirring frequently. Add chickpeas, tomato paste, salt, pepper and red pepper flakes, and cook for 1 minute more.
- Add broth, pasta and frozen veggies. Bring to a boil. Then reduce heat and simmer for 10 minutes, stirring frequently. Remove from heat and stir. If you like, you can sprinkle fresh chives atop and serve.
Notes
Serve pasta on plate or in bowl, with fresh chives sprinkled atop.
Nutrition
Calories: 298kcal | Carbohydrates: 49g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1624mg | Potassium: 353mg | Fiber: 4g | Sugar: 7g | Vitamin A: 895IU | Vitamin C: 9mg | Calcium: 38mg | Iron: 2mg