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baked cod and peach salsa on plate

Baked Cod with Peach & Tomato Salsa

Have you ever put salsa on fish?! Do it! It's delicious. We promise! Add homemade peach & tomato salsa to white fish, and you'll be in summertime heaven.
Course Dinner, Lunch, Main Course
Cuisine American
Prep Time 16 minutes
Cook Time 12 minutes
Total Time 28 minutes
Servings 4
Calories 179kcal


  • cooking spray
  • 1 Pound cod fillets
  • 1 Tablespoon olive oil
  • ¾ teaspoon salt divided; adjust according to the amount of cod you have
  • ½ teaspoon pepper
  • 2 peaches pitted & chopped
  • 2 medium tomatoes chopped
  • 1 small red onion chopped
  • 3 Tablespoon lime juice
  • 2 Tablespoon fresh cilantro chopped


  • Preheat oven to 450. Line a baking sheet with foil and spray with cooking oil. Lay cod pieces on foil. Season with oil, ½ teaspoon of the salt, and all the pepper. Bake for 10-12 minutes or until cooked through.
  • While cod is baking, make salsa. Combine peaches, tomatoes, onion, lime juice, remaining ¼ teaspoon of the salt, and cilantro in a medium bowl. Mix ingredients together.


🍑 To plate...serve cod topped with a generous spoonful of peach salsa. Serve alone, with a salad (like our amazing Grapefruit Arugula Salad), or with a starchy side of your choice (i.e. with rice, couscous).
🍑 You'll want soft and ripe peaches, but not overly ripe, for this recipe.
🍑 You'll likely have extra peach and tomato salsa leftover, so enjoy it with some tortilla chips for the next few days!


Serving: 1serving | Calories: 179kcal | Carbohydrates: 13g | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 49mg | Sodium: 502mg | Potassium: 814mg | Fiber: 2g | Sugar: 9g | Vitamin A: 823IU | Vitamin C: 20mg | Calcium: 38mg | Iron: 1mg