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+ servings

Grapefruit, Avocado & Arugula Salad

This grapefruit salad is an explosion of flavor and it only takes 15 minutes to make! Grab a knife, cutting board, & measuring cups, and you're good to go!
Course Appetizer, Dinner, Lunch
Cuisine American
Total Time 28 minutes
Servings 4
Calories 265kcal


  • 2 medium grapefruit
  • 5 ounce arugula
  • ¼ cup fresh mint de-stemmed & chopped
  • 1-2 avocado pitted & diced
  • ¼ cup olive oil
  • 1 Tablespoon red wine vinegar
  • ½ teaspoon salt
  • ¼ teaspoon pepper


  • Cut grapefruit into segments [click here for instructions]. Set aside the grapefruit shells to make dressing.
  • Combine grapefruit pieces with arugula, mint and diced avocado in large bowl.
  • Squeeze all the juice from the grapefruit shells into a Pyrex measuring cup or small bowl. Combine grapefruit juice with oil, red wine vinegar, salt & pepper, and stir.


Serve salad as a main course. You can dress the whole salad or dress individual servings. OR serve salad as a side dish. We paired ours with Baked Cod with Peach & Tomato Salsa.


Calories: 265kcal | Carbohydrates: 20g | Protein: 3g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 305mg | Potassium: 567mg | Fiber: 6g | Sugar: 10g | Vitamin A: 2506IU | Vitamin C: 51mg | Calcium: 99mg | Iron: 1mg