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+ servings
open lunch box for kids with chicken salad wraps, fruits and veggies

Lunch Box Chicken Salad Wraps

This Lunch Box Chicken Salad Wrap really hits the spot! Delicious, quick & easy, kid tested/approved, and also a creative alternative to a sandwich!
Course Lunch
Cuisine American
Total Time 28 minutes
Servings 6
Calories 405kcal


  • microwave (optional)


  • 2 ½ cups chicken pre-cooked, chopped or hand separated
  • ¾ cup red grapes halved
  • 2-3 stalks celery chopped
  • ¼ - ½ cup mayo
  • 2 Tablespoon pumpkin seeds
  • 2 Tablespoon almond slivers
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 6 Mission flour tortillas


  • Mix all ingredients (except tortillas) together in large bowl. Heat tortilla in microwave for 10 seconds (30 seconds if several) to soften it a bit.
  • Scoop roughly ½ cup chicken salad mix into center of tortilla. Fold in the sides, fold up the bottom about ⅔ the way up the tortilla. Then tuck that bottom part under the chicken salad and roll it up!


For dinner, we served the chicken salad wraps with some raw veggies and chips on the side. In a lunch box, we packed the wrap, cut veggies, pretzel sticks, grapes, and yogurt covered raisins.


Calories: 405kcal | Carbohydrates: 20g | Protein: 18g | Fat: 28g | Saturated Fat: 5g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 8g | Cholesterol: 52mg | Sodium: 564mg | Potassium: 405mg | Fiber: 2g | Sugar: 5g | Vitamin A: 110IU | Vitamin C: 2mg | Calcium: 55mg | Iron: 2mg