Season chicken thighs with salt, pepper, onion powder, and garlic powder.
Heat oil in large skillet over medium heat. Sear chicken for 6-8 minutes on each side and until cooked through.
Combine sauce ingredients in a small bowl. Pour over chicken, cover pan, and cook on low for 3-5 minutes or until sauce thickens.
Top chicken with a pinch of sesame seeds and parsley.
Serve chicken with rice, pasta and/or a veggie of choice!
We recommend that all meals for children be served with milk.