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Shake & Bake Parmesan Sweet Potato Fries, close-up

Shake & Bake Parmesan Sweet Potato Fries

Course Side Dish
Cuisine American
Prep Time 8 minutes
Cook Time 20 minutes
Total Time 28 minutes
Servings 6


  • cooking spray
  • 1 large sweet potato (or 2 medium)
  • 2 teaspoon olive oil
  • ½ cup parmesan cheese (finely grated)
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon parsley
  • ½ teaspoon cumin
  • ½ teaspoon chili powder


  • Heat oven to 450. Coat a standard, 18x13" baking sheet with cooking spray. Set aside.
  • Peel sweet potato and cut into french-fry-sized strips. Basically, cut the potato length-wise into thin slices. The thinner the strips, the faster they'll bake. 
  • Place potatoes in a gallon Ziplok bag. Add olive oil, cheese and all the spices. Seal the bag and shake it, baby!
  • Once the potatoes are evenly coated, place on baking sheet and try not to overlap. Bake in oven for 20 mins. If they're browning nicely, feel free to flip the fries over halfway.


Serve fries alongside a main dish your choice.