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+ servings
mini egg bites on a wooden table

The Best Mini Egg Bites with Ham & Cheese

Not to brag, but our mini egg bites have the most fabulous identity crisis. So versatile they can be a to-go snack breakfast-for-dinner OR lunchbox item OR part of a breakfast-for-dinner. You decide how to eat them!
Course Breakfast, Snack
Cuisine American
Prep Time 13 minutes
Cook Time 15 minutes
Total Time 28 minutes
Servings 12 egg bites
Calories 61.42kcal


  • muffin tin



  • cooking spray
  • 1 ¼ cup broccoli florets
  • ¾ cup cheddar cheese, shredded
  • ½ cup pre-cooked ham, finely chopped
  • 6 eggs
  • ¾ cup milk
  • ¼ teaspoon salt
  • teaspoon black pepper
  • teaspoon onion powder


  • Preheat oven to 375 and spray muffin tin with cooking spray.
  • Divide broccoli, cheese, and ham evenly among the 12 muffin cavities.
  • Crack eggs into large bowl. Whisk eggs together with milk and seasonings. Pour egg mixture into muffin cavities until each is ⅔ full. Bake 15 mins or until cooked through.


🥚 To plate...serve these egg bites any way you want. With yogurt, in the car as a snack, paired with one of our potato sides, on a picnic. Your call! :)
🥚 This is a great opportunity to clear the fridge of some foods that are on their way out. Not every egg bite has to be the same. Let this recipe be useful to you!
🥚 And don't be shy about mixing random things together. Think about how almost anything works in an omelette. Same thing here.
🥚 Once the egg bites are out of the oven and a little cooled, run a spatula along the outside of the egg bites to help loosen them from the tin.
🥚 Optional: serve yogurt on the side. In small bowls, put a couple dollops of yogurt, a handful of mixed fruit, and a hefty drizzle of honey.


Serving: 1egg bite | Calories: 61.42kcal | Carbohydrates: 1.77g | Protein: 6.08g | Fat: 3.29g | Saturated Fat: 1.28g | Polyunsaturated Fat: 0.47g | Monounsaturated Fat: 1.08g | Trans Fat: 0.01g | Cholesterol: 87.39mg | Sodium: 194.53mg | Potassium: 85.6mg | Fiber: 0.26g | Sugar: 1.14g | Vitamin A: 217.29IU | Vitamin C: 8.46mg | Calcium: 63.52mg | Iron: 0.52mg