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southwestern flavor chicken bowl with avocado, cilantro and veggies
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🌶️ Southwest Chicken Bowl

Our delectable Southwest Chicken Bowl is the perfect weeknight meal when you need maximum deliciousness super fast! In just 25 minutes, you'll have a flavor-packed bowl with tender chicken, juicy peppers, and perfectly seasoned sweet corn and beans.
Course Dinner, Lunch, Main Course
Cuisine Americanized Mexican, Spanish, Tex-Mex
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 bowls
Calories 480.2kcal

Equipment

  • medium mixing bowl
  • medium / large pan with lid

Ingredients

  • 6 Tbsp avocado oil divided
  • 2 Tbsp lime juice
  • 1 Tbsp rice vinegar
  • 2 Tbsp Taco seasoning
  • 1 lb chicken thighs, boneless & skinless trimmed & cut into bite-sized pieces
  • 1 yellow onion chopped
  • 1 red bell pepper de-seeded and chopped
  • 1/2 tsp Kosher salt divided (or 1/4 tsp regular, table salt)
  • 15 oz can black beans drained & rinsed
  • 15 oz can corn, fire roasted drained & rinsed
  • 3 8.5 oz microwavable brown rice packets

Garnishes [optional]

Instructions

  • In a medium sized bowl, combine 4 Tbsp (or 1/4 cup) of the avocado oil, lime juice, vinegar, and Taco seasoning. Add chicken, stir until coated, and set aside.
  • Heat a medium pan on medium heat. Once heated, add remaining 2 Tbsp oil, onion, red pepper, and 1/4 tsp of the salt. Cook for 5 minutes, stirring occasionally. Then add chicken (with its marinade) to the pan, and cook for 5 minutes, stirring occasionally.
  • Add the black beans and corn to the pan, and sprinkle with remaining 1/4 tsp salt. Set heat to low, top with a lid and cook covered for 5 minutes. [Meanwhile, cook the rice packets in the microwave]. Remove lid and turn off stove.
  • Now you're ready to assemble the bowls! To make each bowl, add some rice and a hefty scoop of the chicken mixture. Then add however much you'd like of the garnishes.

Video

Notes

    • Chicken thighs can be fattier than breasts, so allow a little extra time to trim off the fat. I find that kitchen shears work best for this task.
    • For crunchier peppers, add the peppers in step 3, at the same time as the corn and beans.
    • Note that chicken is fully cooked at 165° F. If you need a super accurate meat thermometer, check out the Thermapen.
    • The nutritional count for this recipe does not not include any garnishes.
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Nutrition

Serving: 1 bowl | Calories: 480.2kcal | Carbohydrates: 52.4g | Protein: 23.9g | Fat: 19.5g | Saturated Fat: 2.8g | Polyunsaturated Fat: 3.6g | Monounsaturated Fat: 11.7g | Trans Fat: 0.01g | Cholesterol: 71.8mg | Sodium: 723.7mg | Potassium: 612.1mg | Fiber: 8g | Sugar: 2.3g | Vitamin A: 723IU | Vitamin C: 31.7mg | Calcium: 51.7mg | Iron: 2.8mg