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Chicken thighs topped with pomodoro sauce in black pan.
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🍗 One Pan Chicken Pomodoro with Chicken Thighs

We have the best recipe for chicken pomodoro that is sure to please the family! Tender and juicy chicken baked in a zesty homemade tomato sauce to perfection!
Course Dinner, Lunch
Cuisine Americanized Italian, Italian
Prep Time 3 minutes
Cook Time 25 minutes
Total Time 28 minutes
Servings 6
Calories 218.3kcal

Equipment

  • 1 large sautĂ© pan or fry pan

Ingredients

  • 2 tsp Italian seasoning
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/4 tsp red pepper flakes
  • 6 chicken thighs, boneless & skinless
  • 2 Tbsp olive oil
  • 1/2 large onion chopped or sliced
  • 1 pint baby tomatoes, halved
  • 1 cup chicken broth
  • 1/4 cup shredded parmesan cheese
  • 2 Tbsp fresh basil
  • 1/2 lemon

Instructions

  • Set oven to 425°. Combine seasonings in a small bowl. Coat the chicken thighs on both sides with the seasoning mix and set aside.
  • Heat a large sautĂ© pan on medium. Once heated, add olive oil and then onion and tomatoes. Cook for 3 minutes, stirring occasionally. Scoop cooked veggies from pan and set aside.
  • Increase heat to medium-high, and add chicken to the same pan. Sear chicken for 1 minute and the flip over, searing for 1 minute on the other side.
  • Turn off heat. Add cooked veggies and broth to the pan. Put pan directly in oven for 8 minutes.
  • Remove pan from oven and flip over the thighs. Sprinkle on cheese and basil, and squirt the lemon juice on the dish. Return to oven for 8 more minutes or until chicken reaches a temperature of 165° degrees. Serve with extra parmesan cheese or basil as desired!

Video

Notes

    • Allow extra time for chopping. This recipe moves along much faster if you have some time in advance to cut your tomatoes and onion.
    • Trim away excess fat using kitchen shears before cooking chicken thighs. This provides for a leaner meal...and less chewy chicken.
    • Use a sautĂ© pan or fry pan if possible. The pan needs to be big enough to hold in all the liquid, and the deep, vertical sides of a sautĂ© pan are perfect for that.
    • Avoid crowding the pan so that chicken can cook thoroughly and quickly.
    • Chicken is fully cooked when it reaches an internal temperature of 165°F. We love the Thermapen® by Thermoworks for checking meat temps.
    • Don't skip the lemon! The fruit's acid brightens the flavor of this dish! We think it's the most important ingredient to maximize flavor.
    • Keep an eye on the chicken. After flipping over your chicken and returning to oven, note that the 8 minute time frame is subjective. It could take more or less depending on the efficiency of your oven and the thickness of your chicken.

Nutrition

Serving: 6serving | Calories: 218.3kcal | Carbohydrates: 5.9g | Protein: 24.5g | Fat: 10.7g | Saturated Fat: 2.5g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 5.4g | Trans Fat: 0.02g | Cholesterol: 111mg | Sodium: 706.5mg | Potassium: 517.8mg | Fiber: 1.7g | Sugar: 2.9g | Vitamin A: 791.7IU | Vitamin C: 16.4mg | Calcium: 86.7mg | Iron: 1.6mg