🍚 Perfect Pumpkin Rice Recipe
Creamy, cozy Pumpkin Rice made in one pot with coconut milk, warm spices, and toasted pumpkin seeds. Ready in just 28 minutes — the perfect easy fall side dish!
Servings 4
Calories 337.4kcal
Equipment
- 1 medium sauce pan
Ingredients
- 1 tbsp olive oil
- 1/4 onion finely chopped
- 2 garlic cloves finely chopped or minced
- 1 cup coconut milk
- 1 cup vegetable broth
- 1/2 cup canned pumpkin
- 1/8 tsp ginger
- 1/8 tsp thyme
- 1/2 tsp Kosher salt
- 1/4 tsp black pepper
- 1 cup white rice
- 1-2 tbsp roasted pumpkin seeds
- 1-2 tbsp parsley chopped
Instructions
- Heat 1 tbsp olive oil in medium sauce pan or dutch oven. Add onion and garlic and sauté for 2-3 minutes or until fragrant.
- Add coconut milk, vegetable broth, pumpkin, salt, pepper, ginger and thyme to the pan and stir together.
- Stir in white rice, bring to a boil, cover and simmer for 15-20 minutes.
- Remove lid, fluff rice and serve topped with a pinch of pumpkin seeds and chopped parsley .
Video
Notes
- Be careful not to over-or under-cook the rice. Rice should be dense and fluffy, with all the liquid fully absorbed.
- Adjust seasoning as desired. We recommend starting small and tasting along the way!
- Use fresh parsley. Believe us, fresh parsley will add so much more flavor to this dish, plus an awesome pop of color!
Nutrition
Calories: 337.4kcal | Carbohydrates: 43.3g | Protein: 5.4g | Fat: 16.6g | Saturated Fat: 11.4g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 3.4g | Sodium: 541.3mg | Potassium: 274.3mg | Fiber: 1.8g | Sugar: 1.9g | Vitamin A: 4977.8IU | Vitamin C: 4.2mg | Calcium: 38.8mg | Iron: 2.9mg