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Vegan Bean Salad

This Vegan Bean Salad is perfect for summer! 🌞Bring it to a potluck or picnic. Have it as a dip with your fave chips. Or eat at home as main dish or side!
Course Lunch, Main Course, Salad, Side Dish
Cuisine American
Total Time 28 minutes
Servings 4
Calories 2453.4kcal

Ingredients

  • 16 oz can kidney beans strained & rinsed
  • 15 oz can garbanzo beans strained & rinsed
  • 15 oz can black beans strained & rinsed
  • 10 oz can corn strained & rinsed
  • 1 large shallot chopped
  • ¾ cup red bell pepper chopped
  • 1 cup cucumber peeled & chopped
  • cup cilantro both leaves & stems, finely chopped
  • cup basil just leaves, finely chopped
  • ¼ cup olive oil
  • ¼ cup lime juice
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1-2 avocados sliced

Instructions

  • Combine beans, veggies (except avocado) and herbs.
  • Combine dressing ingredients in a small bowl.
  • Toss salad contents in dressing.
  • Top with sliced avocado and serve.

Video

Notes

  • If time permits, consider tossing the salad in the dressing a few hours before serving and placing in the fridge so that flavors can meld together.
  • Slice avocado right before serving so that it doesn't brown as it sits.
  • Be careful not to squish beans as you stir this pasta. We recommend using a spoon instead of tongs.
 

Nutrition

Calories: 2453.4kcal | Carbohydrates: 448.5g | Protein: 120.5g | Fat: 41.6g | Saturated Fat: 6.3g | Polyunsaturated Fat: 10.8g | Monounsaturated Fat: 19.1g | Sodium: 608.7mg | Potassium: 5992.5mg | Fiber: 111.3g | Sugar: 49.5g | Vitamin A: 3929.7IU | Vitamin C: 104.1mg | Calcium: 309.9mg | Iron: 25.3mg