5 from 1 vote

20 Minute Three Bean Salad

This quick three bean salad is the perfect make-ahead side for busy weeknights or summer meals. It comes together in just one dish using simple pantry ingredients and fits right into our 28-minute approach—minimal prep, big flavor, and no stress.

child holding brown bowl of beans and avocado

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This colorful bean salad pairs really nicely with our Chimichurri Carne Asada, Southwestern Bowl, Red Enchiladas, and our Chicken Fajita Tacos. If you love salads packed with fresh ingredients, be sure to also check out our Bow Tie Pasta Salad and Grapefruit Arugula Salad.

Julie smiling in kitchen.

Why We Love this Recipe

  • Quick and easy– No cooking involved here, just come chopping and mixing! Bonus: You may have most of these ingredients already in your pantry!
  • Versatile! Enjoy our bean salad as a meal unto itself or as a side dish. You can dip chips into this salad, use it as a topping for your favorite grilled protein, or snack on it for lunch.
  • Travels well– Bring this salad can be made-ahead and brought to a potluck, BBQ or outdoor picnic! This dish holds together nicely and is the perfect dish for a summer gathering.
  • Protein-packed-This salad is vegan and is packed with three different kinds of beans, which are good sources of fiber and high in protein. 

🫘The Three Beans

We use three kinds of beans in this salad, as each bean brings a unique flavor and texture to the mix. We love kidney beans for their slightly sweet flavor and deep red color. Garbanzo beans (or chickpeas) are starchy, white beans that offer a nutty flavor to this dish. And finally, our vegan bean salad includes black beans, which are softer with a mild flavor that nicely absorbs the other flavors of the salad’s ingredients.

three bowls of beans

🛒 Ingredients

ingredients foro vegan bean salad

Notes on key ingredients are provided below. Please see the recipe card below for a full list of ingredients and quantities.

Beans (Kidney, Garbanzo and black)– strained and rinsed

Corn– unsweetened, canned corn is ideal ( strained and rinsed) but frozen can will work as well if thawed ahead of time.

Shallot– chopped

Red bell pepper– chopped

Cucumberpeeled and chopped

Cilantro– both leaves & stems, finely chopped

Basil-just leaves, finely chopped

Olive oil– a good quality, extra-virigin olive oil, which will be basis of the lime dressing

Lime juice– for added flavor and punch

Salt & pepper-to flavor the dressing, adjust according to preference

Avocado– sliced and placed on top of finished salad

↪️ Substitutions

  • Feel free to use any other bean/legume (like pinto beans or lentils) or combination of beans for this dish. 
  • For added spice, consider adding a pinch of red pepper flakes to this salad. 
  • So many herbs and spices work with this vegan bean salad. For example, dill or thyme would taste great in this dish.
  • Add or swap veggies as desired. Chopped tomatoes, olives or celery would be nice add-ons!
  • Feel free to swap our dressing for a dressing of your choice. A simple vinaigrette or jarred dressing of your choice are always options!

👨🏼‍🍳 Instructions

veggies chopped in bowl

Step 1: Combine beans, veggies and herbs.

dressing ingredients in small bowl for bean salad

Step 2: Combine dressing ingredients in small bowl.

vegan bean salad in large silver bowl

Step 3: Toss salad contents in dressing.

vegan bean salad with avocado on top

Step 4: Top with sliced avocado and serve!

🧒🏻 Kids Cooking Steps

  • Rinse and pour! Kids can pour and rinse the canned veggies in a colander.
  • Chop veggies! Recruit kids to help chop veggies. We’re big fans of these Curious Chef kid-safe knives.
  • Prepare herbs. Kids can use kitchen shears (with adult supervision) or their hands to remove the basil leaves from their stems and a kid-safe knife to chop the fresh herbs.
  • Combine! Kids can mix all salad ingredients together (just be careful not to smash the beans!).

Want to find more ways for kids to help cook? See our kids kitchen activities by age guide.

✔️ Expert Tips and Tricks

  • If time permits, consider tossing the salad in the dressing a few hours before serving and placing in the fridge so that flavors can meld together.
  • Slice avocado right before serving so that it doesn’t brown as it sits.
  • Be careful not to smash beans as you stir this vegan bean salad. We recommend using a spoon instead of tongs.

🧊 Make Ahead and Storage

This bean salad can be prepared up to three days in advance of serving, but without the avocado. We recommend slicing the avocado right before serving.

Store this salad in an airtight container in the fridge for up to three days. However, be sure to slice fresh avocado right before serving, as sliced avocado tends to brown easily over time. We don’t recommend freezing this dish.

child holding brown bowl of beans and avocado

🍽️ Ways to Serve This Three Bean Salad

Our bean salad can be served alone or alongside another dish. This salad pairs nicely with some of the following:

👦🏼 Tips for Picky Eaters

  • Separate the parts! If your kids don’t like their foods touching, try making a plate with separate servings of corn, beans, red bell peppers, cucumber, and avocado. Then season the plate with salt & pepper if your kids are into it.
  • Dressing on the side. Let kids dress their portion of the salad themselves.
  • Let kids pick a side. Popular picks for our kids include:  baby carrots, frozen peas, steamed broccoli, applesauce, mashed potatoes, garlic bread or corn chips.

Want more tips? Learn how to plan meals your picky eaters will enjoy with our printable Dinner Planner.

❓FAQ

Can I use only one type of bean?

Yes, you can use just one type of bean! However, we like using a combination of beans for more flavor, textures and color!

Can I use dried beans?

To keep things simple and quick, we used canned beans for this recpe which are pre-cooked. Dried beans may be used if cooked thoroughly ahead of time.

corn on the cob craft with paper

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child holding brown bowl of beans and avocado
5 from 1 vote

20-Minute Three Bean Salad

Total: 28 minutes
This Three Bean Salad is perfect for summer! 🌞Bring it to a potluck or picnic. Have it as a dip with your fave chips. Or eat at home as main dish or side!

Ingredients
  

  • 16 oz can kidney beans (strained & rinsed)
  • 15 oz can garbanzo beans (strained & rinsed)
  • 15 oz can black beans (strained & rinsed)
  • 10 oz can corn (strained & rinsed)
  • 1 large shallot (chopped)
  • 3/4 cup red bell pepper (chopped)
  • 1 cup cucumber (peeled & chopped)
  • 1/3 cup cilantro (both leaves & stems, finely chopped)
  • 1/3 cup basil (just leaves, finely chopped)
  • 1/4 cup olive oil
  • 1/4 cup lime juice
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1-2 avocados (sliced)

Instructions
 

  • Combine beans, veggies (except avocado) and herbs.
  • Combine dressing ingredients in a small bowl.
  • Toss salad contents in dressing.
  • Top with sliced avocado and serve.

Video

Notes

  • If time permits, consider tossing the salad in the dressing a few hours before serving and placing in the fridge so that flavors can meld together.
  • Slice avocado right before serving so that it doesn’t brown as it sits.
  • Be careful not to squish beans as you stir this pasta. We recommend using a spoon instead of tongs.
 

Nutrition

Calories: 2453.4kcalCarbohydrates: 448.5gProtein: 120.5gFat: 41.6gSaturated Fat: 6.3gPolyunsaturated Fat: 10.8gMonounsaturated Fat: 19.1gSodium: 608.7mgPotassium: 5992.5mgFiber: 111.3gSugar: 49.5gVitamin A: 3929.7IUVitamin C: 104.1mgCalcium: 309.9mgIron: 25.3mg

The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.

Course Lunch, Main Course, Salad, Side Dish
Cuisine American

Categories:

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5 from 1 vote (1 rating without comment)

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