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–+ servings
frittata in pan fresh from oven
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🥚 The Easiest Sausage Frittata Recipe

This Italian Sausage Frittata recipe is perfect for busy nights or breakfast when you need to get a delicious meal on the table FAST!
Course Breakfast, Dinner, Lunch, Main Course
Cuisine American, Americanized Italian, Italian
Prep Time 5 minutes
Cook Time 23 minutes
Total Time 28 minutes
Servings 6 slices
Calories 215kcal

Equipment

  • oven safe pan

Ingredients

  • 3 Tablespoon (+ extra) butter (divided)
  • 1/2 small onion, chopped
  • 2 pre-cooked sausages, sliced or chopped
  • handful broccoli florets
  • 4 mushrooms, sliced or chopped
  • 6 eggs
  • 1/4 cup milk or cream
  • 1/2 cup shredded cheese (your choice)
  • salt & pepper (to taste)

Instructions

  • Preheat oven to 400 degrees. Heat your pan (my absolute fave!) on medium heat on stovetop. Add 2 T of the butter to the pan. After butter melts, add onion, sausage and broccoli, and cook for 5-7 minutes. Then add 1 T more of butter and mushrooms to pan. Cook mushrooms for ~ 3 mins.
  • While pan ingredients are cooking, whisk together eggs, milk, cheese, and salt/pepper in a bowl. Pour egg mixture into pan and spread evenly over the ingredients. Cook on stovetop for 3 minutes (no stirring!) until edges start to set.
  • Carefully place pan in oven and cook for 10 minutes. The sausage frittata is done when eggs appear set and frittata is separating a bit from the edges of the pan. Let cool a bit, slice, and serve!

Notes

🥚 Cook the egg mixture on low to medium heat to prevent eggs from browning.
🥚 Make sure your skillet is oven-safe before placing your frittata in the oven.
🥚 To plate...cut sausage frittata into 6 pie-like slices. You can have your frittata with some toast and/or a yogurt sundae (yogurt, mixed fruit, and drizzle of honey) on the side.
🥚 If you don't have some of these ingredients, use what you got. Within reason, you can put almost anything in a frittata. Just note that denser ingredients require a bit more cook time.

Nutrition

Serving: 1slice | Calories: 215kcal | Carbohydrates: 5g | Protein: 13g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 207mg | Sodium: 479mg | Potassium: 187mg | Fiber: 1g | Sugar: 2g | Vitamin A: 683IU | Vitamin C: 15mg | Calcium: 95mg | Iron: 1mg