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Roasted Chickpeas with Cinnamon and Sugar

Sweet Roasted Chickpeas with Cinnamon and Sugar

Looking for a healthy snack? Indulge in these protein-packed Sweet Roasted Chickpeas! You'll feel good about munching on these crunchy treats!
Course Dessert, Snack
Cuisine American, Mediterranean
Prep Time 10 minutes
Cook Time 40 minutes
0 minutes
Total Time 50 minutes
Servings 4
Calories 549kcal


  • 15 ounce can chickpeas
  • 1 Tablespoon olive oil
  • 1 Tablespoon white sugar (or more if desired)
  • 1 Teaspoon ground cinnamon (or more if desired)


  • Set oven to 375 degrees.
  • Rinse chickpeas with cold water in a colander. Spread chickpeas onto a paper towel and pat dry. Set dried chickpeas aside in a medium bowl.
  • Mix oil, sugar & cinnamon together in a small bowl. Pour mixture on top of chickpeas and mix with a spoon until mixture is evenly distributed.
  • Spread dressed chickpeas evenly onto a baking sheet. Bake for 40 minutes. Let chickpeas cool for a few minutes and then enjoy your crunchy treat!



hand holding roasted chickpeas


Calories: 549kcal | Carbohydrates: 71g | Protein: 21g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Sodium: 1183mg | Potassium: 621mg | Fiber: 20g | Sugar: 12g | Vitamin A: 70IU | Vitamin C: 1mg | Calcium: 169mg | Iron: 5mg