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Easy Three Bean Salad (Make Ahead, Vegan, Kid-Friendly!)
A colorful make-ahead three bean salad with corn and avocado — vegan, ready in 20 minutes, and perfect for summer picnics, potlucks, and busy weeknights!
Course Lunch, Main Course, Salad, Side Dish
Cuisine American
Total Time 28 minutes minutes
Servings 4
Calories 2453.4 kcal
16 oz can kidney beans strained & rinsed 15 oz can garbanzo beans strained & rinsed 15 oz can black beans strained & rinsed 10 oz can corn strained & rinsed 1 large shallot chopped 3/4 cup red bell pepper chopped 1 cup cucumber peeled & chopped 1/3 cup cilantro both leaves & stems, finely chopped 1/3 cup basil just leaves, finely chopped 1/4 cup olive oil 1/4 cup lime juice 1 teaspoon salt 1/2 teaspoon ground black pepper 1-2 avocados sliced
Combine beans, veggies (except avocado) and herbs.
Combine dressing ingredients in a small bowl.
Toss salad contents in dressing.
Top with sliced avocado and serve.
If time permits, consider tossing the salad in the dressing a few hours before serving and placing in the fridge so that flavors can meld together.
Slice avocado right before serving so that it doesn't brown as it sits.
Be careful not to squish beans as you stir this pasta. We recommend using a spoon instead of tongs.
Calories: 2453.4 kcal | Carbohydrates: 448.5 g | Protein: 120.5 g | Fat: 41.6 g | Saturated Fat: 6.3 g | Polyunsaturated Fat: 10.8 g | Monounsaturated Fat: 19.1 g | Sodium: 608.7 mg | Potassium: 5992.5 mg | Fiber: 111.3 g | Sugar: 49.5 g | Vitamin A: 3929.7 IU | Vitamin C: 104.1 mg | Calcium: 309.9 mg | Iron: 25.3 mg