When we have family meals together, our kids benefit from this special time! Check out five benefits of eating together as a family along with some of our MOST POPULAR recipes to eat with your loved ones.
Eating Together as a Family can...
Family dinners give grown-ups a chance to model healthy eating and teach kids about proper portion control.
💡Tip: Consider asking kids to help make dinner.
💡Tip: Keep mealtime conversation positive and save more serious or discipline-related topics for another time.
Mealtime is a great opportunity to ask each other about his or her day, make plans, or joke around together.
💡Tip: Keep family meals intimate and free of distractions by making this a screen-free time.
💡Tip: Consider letting kids choose a way to help out during mealtime.
Mealtime can help reinforce responsible behaviors, like helping with dinnertime chores. Such involvement can boost kids' self-esteem.
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