5 from 9 votes

Simple Veggie Salad with Bowtie Pasta & Balsamic Vinaigrette

This Simple Veggie Salad with Bowtie Pasta is so delicious that you’ll crave more, and so light that you can eat it on a hot day! I made the pasta salad with my kids in mind, so it’s chock full of the veggies/fruit they like and it’s not nuanced with unfamiliar ingredients. Plus, our homemade balsamic vinaigrette is mild, yet flavorful. We already brought this to a picnic, and it was gobbled up. Please enjoy!

child serving up bowl of bowtie pasta salad with chopped veggies

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Serve alongside Crescent Roll Hot Dogs, Turkey Burger Sliders, or any of these adorable Sliders for Kids as a crowd-pleasing summer salad! And if you love pasta and summer salads, be sure to also check out our Summer Asparagus Pasta and One Pot Lemony Garlic Pasta recipes!

Marcie smiling in kitchen.

Why We Love this Recipe

  • Quick & Simple. Like all our dishes, this salad comes together in 28 minutes or less! Once the pasta is cooked and the veggies and grapes are prepped, just toss it all together in the vinaigrette.
  • Kid-Friendly. Our kids love this dish because it’s mild yet tasty, and I let them pick which produce to integrate into the pasta. They also love the pasta’s fun bowtie shape! My kids even wanted the pasta in their lunchbox for school the next day. Win.
  • Easy to Customize. You can truly make this pasta salad your own! Pick your favorite fruits and veggies, or add a protein (like salami, chicken, or chopped hard-boiled eggs). This simple veggie salad can be served alone – as lunch or dinner – or as a side.
  • Perfect for Parties. This dish can be made ahead and it’s the perfect thing to bust out at barbecues, dinner parties or summer cookouts.

This bow tie pasta salad looks so delicious and colorful. My daughter also loved it. The mild flavor was a plus point for the kiddo.

🛒 Ingredients & Substitutions

Notes on key ingredients are provided below. Please see the recipe card for a full list of ingredients and quantities.

pasta, veggies and dressing for bowtie pasta salad

Ingredient Notes

  • Pasta – almost any medium-size pasta will do. We use farfalle (Italian for “butterflies”) but pinwheels or rotini are fun too.
  • Salt – we use coarse Kosher salt in this recipe. If you have table salt, decrease the amount. 1 1/4 teaspoons Kosher salt = 1 teaspoon table salt
  • Produce – super flexible! Any fruit or veggie you can imagine that would work in a salad will work in this pasta salad. FYI – garbanzo beans & chickpeas are the same thing!
  • The Crunch – we love pumpkin seeds! They’re often called pepitas, even though the two are slightly different. Raw, roasted, salted or unsalted…whatever! Other crunchy options: any seed or nut, croutons, onion crisps or parmesan crisps.
  • Dressing – you can use any dressing you like. If using ours, we just recommend you use extra virgin olive oil (EVOO) and don’t skip the lemon juice.
  • Optional – fresh herbs (basil, cilantro or parsley) & shredded parmesan

Substitutions

There are loads of swaps for the ingredients in this salad with bowtie pasta. And don’t be afraid to adjust ingredient amounts. Taste test to see if you need more or less salt. And, if you can, use what you already have at home. Here are some substitutions:

  • Farfalle (aka bowtie pasta) – sub 🔁 rigatoni, rotini, rotelle (aka pinwheels), cavatappi (aka corkscrew), macaroni, or penne
  • Pumpkin seeds / pepitas – sub 🔁 sunflower seeds, pistachios, walnuts, pecans, croutons, onion crisps, almond slivers, or parmesan crisps
  • Veggies / fruit – sub 🔁 cherry tomatoes, grape tomatoes, zucchini, summer squash, celery, blueberries, green grapes, red onion, green onion, avocado, peas, almost any beans, or any sliced olives
  • Balsamic vinaigrette – sub 🔁 green goddess dressing, avocado vinaigrette, pesto, or Italian dressing. You could even go creamy with a ranch dressing.
  • Add-ons: meats (salami, chicken, bacon), chopped hard-boiled eggs, cheese (chunks of jack cheese, mozzarella balls, shredded parmesan), greens (spinach, arugula), or fresh herbs (basil, cilantro or parsley).

📖 Recipe Variations

  • Add cheese 🧀 For an extra pop of flavor, consider adding shredded parmesan, feta or crumbled goat cheese to this simple veggie salad recipe.
  • Mix in protein. Add some grilled chicken, shrimp, chopped hard-boiled eggs, crispy bacon, baked tofu, salami, or pepperoni.
  • Add fresh herbs 🌿 for an even fresher flavor.
  • Add spice 🌶️ For an added kick, add some crushed red pepper flakes.
  • Make gluten-free by using your favorite medium-sized gluten-free pasta.

📝 How to Make this Veggie Salad with Bowtie Pasta

green colander filled with bowtie pasta being washed in sink

Step 1: Cook, drain & rinse bowtie pasta.

bowl of chickpeas, chopped cucumbers and red bell peppers, and halved grapes

Step 2: Prep cucumbers, grapes, peppers and garbanzo beans, & combine with pasta in large bowl.

2 cup pyrex of balsamic vinaigrette with rainbow colored whisk

Step 3: Combine dressing ingredients to make balsamic vinaigrette. Whisk vigorously.

Step 4: Pour vinaigrette over pasta salad & toss together, along with salt and pumpkin seeds.

Kids Cooking Steps

  • Taste! Ask kids to taste the noodles to see if they’re done cooking.
  • Help chop! We’re big fans of this Joie wavy-cut knife for preschool kiddos to use with both hands, these Curious Chef kid-safe knives for a little more mature kiddos, and this serrated Beginners’ kitchen knife for school-aged kids. Make sure you have a grippy cutting board that doesn’t move around when the kids are cutting.
  • Make the dressing! Kids can measure dressing ingredients and combine in a Pyrex (or any sturdy cup/bowl). Little tip: dip your Tablespoon in the olive oil before filling with honey – it’ll make the honey slide out more easily.

✔️ Expert Tips & Tricks

  • Save time. Bring pasta water to a boil faster by placing a lid on your pot.
  • Don’t overcook. Prepare pasta al dente, which will prevent it from getting mushy.
  • Cool pasta. Be sure to rinse the hot pasta in cold water before combining with other ingredients.
  • Taste test. Put the balsamic vinaigrette on the salad in increments, taste-testing along the way to get your perfect balance of flavor. You DO NOT have to use all the vinaigrette.
  • Make ahead. You can prepare this dish ahead of time and store in fridge until ready to serve. Allowing this pasta salad dish to marinate will only make it more flavorful!
  • My favorite! – Sprinkle some parmesan cheese and fresh herbs atop the salad. It takes it to next level!

🌭 What to Serve with this Pasta Salad

hands with silver spoons dishing pasta salad onto plate with salmon and lemon wedge

A simple veggie salad like this goes well with a million things. We recommend: crescent roll hot dogs, turkey burger sliders, our vegetarian sweet potato wraps, or any of these adorable sliders for kids. We had ours with salmon filets, baked with just some seasoning and lemon juice. Easy!

Love summer side dishes? Don’t miss our crowd-pleasing Watermelon Chicken Salad and Three Bean Salad!

Tips for Picky Eaters

  • Kids choose a side. Rolls or Garlic Bread are always a hit! My kids’ favorite is Pepperidge Farm’s frozen garlic bread
  • Tone down the dressing. Consider setting aside some pasta salad that is lighter on the dressing for the kids. Or, let them add their own!
  • Set aside some cooked plain pasta & veggies/grapes. Just in case your kids don’t like the pasta salad mixed with dressing.
  • Cheese! My daughter loved this with shredded parmesan sprinkled on top, as long as she could do the sprinkling, haha.
white bowl of bowtie pasta with chopped veggies tossed in a light vinaigrette

❓FAQ

Can I make this pasta salad ahead of time?

Yes! This salad can be made ahead. The flavors meld together as this dish rests, making it an ideal option for a make-ahead party recipe. If preparing it several hours in advance, be sure to use plenty of dressing since the pasta tends to absorb it.

How can I store pasta salad?

Our salad with bowtie pasta can be stored in the fridge in an airtight container for up to 3-4 days. We do not recommend freezing pasta. 

What is the best pasta for pasta salad?

Any medium-sized pasta is good for pasta salad, e.g. bowties (farfalle), rigatoni, corkscrew (cavatappi), macaroni, penne, rotini, or pinwheels (rotelle).

bowtie pasta decorated like sparkly butterflies on paper

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child serving up bowl of bowtie pasta salad with chopped veggies
5 from 9 votes

🥒 Simple Veggie Salad with Bowtie Pasta & Balsamic Vinaigrette

Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
For the lightest and easiest summer dish, look no further than our Simple Veggie Salad with Bowtie Pasta, tossed in a delicious Balsamic Vinaigrette. This pasta salad is perfect for picnics, entertaining, or just a regular weeknight!

Equipment

  • large pot
  • Large bowl

Ingredients
  

Pasta

  • 4 teaspoons Kosher salt (divided (2 tsp for pasta water and 2 tsp for salad))
  • 1 lb bowtie pasta
  • 1 cup cucumber (chopped into quarters)
  • 1 cup bell pepper (roughly chopped)
  • 1 cup red grapes (halved)
  • 15 oz garbanzo beans (drained & rinsed)
  • 2 Tablespoons pumpkin seeds
  • Optional: shredded parmesan cheese

Dressing

  • 1/4 cup extra virgin olive oil
  • 1/8 cup balsamic vinegar
  • 1 Tablespoon honey
  • 1/2 lemon (juiced)
  • 1/4 teaspoon dried parsley flakes
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon garlic powder

Instructions
 

  • Fill a large pot with water and 2 teaspoons of the salt. Bring to a boil and add pasta. Cook according to pasta package directions. Strain and rinse with cold water.
  • Meanwhile, you can prep your veggies and fruit. When pasta is done, combine pasta, cucumber, bell pepper, grapes and beans in a large bowl.
  • Combine all dressing ingredients in a Pyrex or small bowl. Whisk vigorously.
  • Immediately pour half the dressing over salad and toss. Taste test to see if it needs more. When you have the perfect amount of dressing, add the remaining 2 teaspoons salt and the pumpkin seeds. Toss again, and serve.

Notes

  • Save time. Bring pasta water to a boil faster by placing a lid on your pot.
  • Don’t overcook. Prepare pasta al dente, which will prevent it from becoming mushy.
  • Cool pasta. Be sure to rinse the hot pasta in cold water before combining with other ingredients.
  • Taste test. Put the balsamic vinaigrette on the salad in increments, taste-testing along the way to get your perfect balance of flavor. You DO NOT have to use all the vinaigrette.
  • Make ahead. You can prepare this dish ahead of time and store in fridge until ready to serve. Allowing this pasta salad dish to marinate will only make it more flavorful!
  • My favorite! – Sprinkle some parmesan cheese and fresh herbs atop the salad. It takes it to next level!

Nutrition

Serving: 6 servingsCalories: 539.6kcalCarbohydrates: 87.5gProtein: 17.9gFat: 13.8gSaturated Fat: 2gPolyunsaturated Fat: 2.9gMonounsaturated Fat: 7.7gTrans Fat: 0.002gSodium: 1563.8mgPotassium: 554.4mgFiber: 9.2gSugar: 14.6gVitamin A: 832.1IUVitamin C: 39.1mgCalcium: 64.8mgIron: 3.7mg

The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.

Course Dinner, Lunch, Main Course, Salad, Side Dish

Categories:

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5 from 9 votes

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Recipe Rating




20 Comments

  1. 5 stars
    I love how easy this salad is to make but it’s bursting with flavor from all of the fresh herbs! It’s the perfect recipe to use all the herbs in my garden!

  2. I love how simple this pasta salad is and that you can customize it with whatever produce and cheese you have on hand. I’ve made it a couple of times now. Most recently I added feta and kalamata olives; it turned out so good.

  3. 5 stars
    Light pasta salads like this are a go-to during the hot humid months here. I love keeping dinners light and easy. This will be on repeat I’m sure!

  4. 5 stars
    This pasta salad was really tasty and so easy to make. I had some leftover roasted salmon so I threw it in with a bunch of veggies and everyone really enjoyed it!

  5. Patricia @ Grab a Plate says:

    You said the magic words for this summer staple: light and simple! Love that you’ve added cucumber. Don’t think I’ve ever thought to add it to pasta salad. Super-refreshing & love the crunch!

  6. 5 stars
    I love pasta salads. This one was a delight, my co-workers were raving about it for our team spread.

  7. Raksha Kamat says:

    5 stars
    This bow tie pasta salad looks so delicious and colorful. My daughter also loved it. The mild flavor was a plus point for the kiddo.

  8. 5 stars
    One of the rare salads my kids liked. Probably due to bow-tie pasta, lol. Thank you for the great idea.

    1. I know what you mean. There seems to be something special about bow ties! Always a hit with kids. Thanks for your comment! -Marcie

  9. 5 stars
    Been craving pasta salad so can’t wait to mix this up! Love the idea of adding fresh dill… sounds amazing.

    1. Loreto and Nicoletta says:

      5 stars
      We love pasta salads espexially in summer. Great use of tge bow tie pasta and those colirs just bring you right in for a bite! I am so craving this now!😋🥰

  10. 5 stars
    Saved as a favorite, I love your blog!

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